A healthy diet consists of a variety of nutrients, in adequate quantities in every meal. Most adults and even kids fail to consume all the nutrients their body needs. Instead, they focus
An unhealthy body can never host a healthy mind. When we were younger, our parents always told us that ‘health is wealth’. Too bad, they forgot about how important good health is
We never realise the impact of making small changes in our lives. Almost all of us are making a few common health mistakes that can deteriorate our future selves. It is better
We are living in an age where being healthy is not an easy task. It takes a lot of planning and effort but with the right attitude we can achieve good health.